Healthier Body
Calmer Mind
Productive Living
Practice YogYam Yoga & Meditations with Vineeta
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YogYam Wellness Journey
HEAL, STRENGTHEN & NOURISH
A systematic path for self-care
Welcome to YogYam.
YogYam is a Sanskrit word meaning “a balanced state of health & well-being".
The underlining principal in practices of the YogYam method is the combined wisdom of Yoga, Ayurveda, Prana Balance & Meditation. Each practice of YogYam is designed for holistic & therapeutic benefits.
ONLINE VIDEOS & PERIODIC LIVE ONLINE CLASSES WITH VINEETA
Let's Grow Together
Our Ancient masters have left a wealth of knowledge & wisdom for the welfare & well-being of mankind. At YogYam, we embrace and honour this wisdom & science.
Each practice, carefully designed by Vineeta Sharma (MSc Yoga, Certified Yoga Therapist) is therapeutic and is based on the authentic wisdom & science of Yoga, Ayurveda, Meditation and Energy Balance.
Let's start a beautiful journey together to maintain good health at the physical, mental & spiritual level!
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YogYam Method Categories
Your YogYam Wellness Journey Membership includes the following categories to select various classes to practice in the comfort of your home.
YogYam for Balance
A balanced state of mind is essential for success in any field of life.
'YogYam for Balance' includes yoga classes to maintain balance in our body, mental functioning and flow of our breath. The classes are designed to harmonize our physical and mental functioning to increase productivity in daily tasks.
YogYam for Strength
On a regular basis, we need to make the effort to build the strength of our body to stay self-dependent.
'YogYam for Strength' offers Yoga classes which help build physical strength of our body muscles & bones. The classes also focus on building mental strength.
YogYam for Energy Boost
Every living being is a bundle of energy. Every single moment, the body requires a regulated flow of energy to stay healthy.
'YogYam for Energy' yoga classes are created to remove the blockages from our energy centres and energy channels for a healthier and peaceful living.
YogYam for Peaceful Mind
Meditation is the only way to build a deep connection with your own self.
YogYam Meditations are mainly focused on spiritual growth and peaceful & harmonious living with self and others.
Pop-up Live Classes with Vineeta
Schedule for May 2022
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3rd May - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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5th May - Thursday Evening - 7:00-8:00pm
YogYam for Peaceful Mind (Level Easy)
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10th May - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy with weights)
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17th May - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy to Intermediate)
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19th May - Thursday Evening - 7:00-8:00pm
YogYam for Peaceful Mind (Level Easy)
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24th May - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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30th May - Monday Evening - 7:00-7:30pm
YogYam Learning Lab
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31st May - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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