Corporate Yoga Program
21-Day Stress Relief Challenge
Creating Wellness Habits
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 Stress Less, Focus More, Feel Energized!
(No Mat Required)
 Are you feeling stressed, fatigued, or struggling to maintain focus during the workday? Itâs time to give yourself the gift of wellness, right from your office chair!
Join our 21-Day Corporate Yoga Challenge,
specially designed for busy professionals looking to improve their mental clarity, release anxiety, and feel revitalized.
Led by Certified Yoga Therapist, Vineeta, these gentle & therapeutic yoga sessions will help you stay calm and focused, all while relieving stress and tension of the body and the mind.
Sign Up NowWhatâs Included?
- 21 Days of Guided Yoga using the chair: 30-minute live online sessions designed to fit into your busy schedule on week days.
30-minute recored videos to follow the practice on weekends. - Stress Relief Techniques: Learn simple stretches, mindful breathing, and relaxation exercises to release tension.
- Daily Mindfulness Tips and Affirmations: Practical guidance to keep you grounded throughout your workday.
- Downloadable Progress Worksheets: Track your daily progress and stay accountable with our easy-to-use wellness check-ins. Each worksheet will guide you through a self-reflective process, helping you celebrate small wins while adjusting your practices for better results.
- Perfect for All Levels: Whether you're a beginner or experienced in yoga, these sessions are tailored for all fitness levels.
Why Join?
- Reduce Stress and Anxiety: Our simple, seated yoga techniques will help you reduce work-related stress, anxiety, and mental fatigue.
- Boost Energy and Focus: Feel recharged throughout the day and experience enhanced concentration and mental clarity.
- No Special Equipment Needed: Practice in your work clothes from the comfort of your office chair.
- Led by an Expert: Benefit from the guidance of a certified yoga therapist with years of experience in promoting holistic wellness.
Special Offer for Early Registration!
Sign up today and enjoy 15% OFF for early registration. Donât miss this chance to enhance your well-being and bring balance to your workday.
Original Price: $150
Coupon Code: 15Corporate
Join the Challenge!
- Start Date: November 4th
- Session Times: Choose between 11:30 AM ADT or 3:00 PM ADT (Monday to Friday)
Duration:Â 21 Days (30 minutes Live session on week days. Recoded video practice class on weekends. )
How to Register
Select your preferred session time.
Complete the registration process and receive your welcome email with further details, including your downloadable progress worksheets.
Meet Yoga Therapist Vineeta, MSc Yoga:
Yogacharya Vineeta is a certified yoga therapist with years of experience helping individuals transform their health through yoga. Her holistic approach blends traditional yoga teachings with modern therapeutic techniques, making her classes accessible and effective for all levels of practice.
Whether youâre new to yoga or an experienced practitioner, this session will help you fall in love with the benefits of yoga while nurturing your mental & physical health.
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Sign Up NowKind words
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R. Barrett
Vineeta is an amazing instructor. I highly recommend her and her program. She is so caring and kind and always is all about her students.
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J. Rachelle
The YogYam experience is like none you could ever have. It is an amazing journey to be part of such a beautiful transition.Â
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M. Fougere
I feel so blessed to have found an authentic teacher from India.
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Take a Step Toward Better Health Today!
Ready to bring calm and balance into your workday? Donât miss this opportunity to feel better, work better, and live betterâright from your office chair.
Register Now
and start to start creating!
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