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Welcome to the

Total Body Reset Program

7 Gentle & Easy Yoga practices - one for each day of the week

"NO EXCUSE" DAILY SHORT ROUTINES

If you are concerned about your overall wellness, but find it difficult to take enough time out for yourself, then don't let this affect your future health any longer. These 7 day practice routines are systematically designed to help you bring your full body back into balance, allowing you to live the healthy & stress-free life you’ve always imagined.

Without delay, start your 'Total Body Reset' routines today.

Before you start

Important Information

Important information - Guidelines to follow for your practice.

Namaste.

Welcome to this important section of guidelines.

Please read through the following points carefully before you start your gentle & easy yoga practices.

Check with your Doctor:

It is highly advised you take your doctor's advice before starting any practice.
Do only as much as you can. Should you feel any discomfort at any point , stop the practice immediately.

How to follow your daily practice videos:

The practices are designed systematically for each day of the week, so the energy of the body flows systematically. For example: If you are starting from Wednesday, then do the Wednesday Video Practice and then continue for next day to Thursday Practice.
If you miss a day in-between, then skip that day’s practice and move on to the next practice relevant to that day of the week. For example: do the Monday practice on Monday, Saturday practice on Saturday.
Try to do the practice daily and then repeat every week.
After you finish your practice, either lay down for 3-5 minutes or don't do any strenuous work for 5-10 minutes. Allow your body to absorb the benefits of the practice.

Stretching:

Do not over-stretch. Stay comfortably within your limits. The body will open up slowly with time by doing regular practice.
Don't get stuck at your physical limitations. Just stretching 2-3% more than your existing stretching level will open up your body.
It is advised each practice be done gently without giving any jerks to the body movements. Move gracefully and gently as you transit from one pose to another.
Do not judge yourself. Just enjoy each move with a calm and happy state of mind.

Breathing:

Breathe gently in and out trough your nose only, unless have any difficulties.
Breathing should be calm and gentle, without placing any stress on breathing. If you are hearing your breath, it means you are stressing your breath. Just feel the breath getting longer without any additional pressure.

Alignments:

You will be guided for the alignments in your practice class itself. As a general rule, keep the direction of the toes aligned with the direction of your knees.
Try to keep your feet within the width of your hips, unless asked otherwise.
When the pressure of your body is on your hands in some poses, make sure that your fingers are facing straight without twisting your wrists.

In case of back pain:

If you have any kind of back pain, avoid too much forward-bending and avoid any strain on back-bending. In severe cases, discontinue the practice until the back is healed.

In case of knee pain:

If you have any kind of knee pain, avoid too much pressure on your knees. In severe cases, discontinue the practice until the knee is healed. Or keep a cushion under your knees or fold your mat in double and place your knees to avoid excessive strain.

Pregnancy:

These classes are not advised for pregnant women.

General:

Join our newsletter to stay updated with new information released from time to time.
Follow your classes step-by-step as guided.
In each section, I will be adding or replacing more practices periodically. Follow as guided.
These practice videos are are strictly prohibited to be shared, copy or reproduced without prior permission.

Practice results may vary individually.

WAIVER OF LIABILITY:

Before I proceed further with my yoga practice, I confirm that I am over 18 years of age and I assume the risk of participation with my own physical and mental condition. I have received advice from my doctor that I am capable of physical, mental & energy healing practices such as reiki, yoga, yoga therapy, meditation, mindfulness or I will seek such advice, or I will take the risk of participating without a doctor’s examination. I take complete responsibility for taking / attending the Session/s. I (nor my representatives) will not hold Rejuvenation Methods by Vineeta Inc., its instructors or anyone associated with the operations of Rejuvenation Methods by Vineeta Inc. responsible for any injuries or loss that may incur as a result of my participation in any online or in-person session, class, workshop, program, training, teacher training or course now or in the future.

Select the Daily Practice

Click the link below to access your yoga routine

MON - Balanced Start

TUE - Emotional Care

WED - Body Alignment

THU- Enhancing Mobility

FRI - Breath Flex

SAT - Mindfully Strong

SUN - Stabilize Energy

DAY 1 : Monday

Balanced Start (19 min)

There's no better way to start your week than with a balanced and focused state of mind.

This short YogYam Yoga routine is designed for:

- Overall energization
- Improved blood circulation
- Breath balance
- Enhanced focus & attention

MONDAY Practice: Click video to start

DAY 2 : Tuesday

Emotional Care (17 min)

Control over our emotions is important for gaining control over the functionality of our mind. The health of our body is dependent upon our state of our mind; hence, a regular check is essential.

This short YogYam Yoga routine is beneficial for:

- gaining control over our wavering emotions
- control over our breath
- strengthening our inner energy
- gently flexing and opening our body

TUESDAY Practice : Click video to start

DAY 3 : Wednesday

Body alignment (19 min)

Mid-week is the time to pay attention to our body's alignment. This is when our emotions are in the process of a change. As we are in transition from an overwhelming state to a relaxing state of mind, this day is best for focusing on the alignment of the body's behaviour pattern.

This short YogYam Yoga routine is beneficial for:

- Blood circulation
- Breath circulation
- Energy balance
- Increasing physical strength

Wednesday Practice: Click video to start

DAY 4 : Thursday

Enhancing Mobility (17 min)

According to the Yoga system, Thursday is a day to listen to our inner guidance. This is the day to pay attention to small changes our body and mind is experiencing. It is a day for inner growth.

This practice on Thursday focuses on:

- Stability and growth
- Strength and focus
- Inner cleansing

Thursday Practice : Click video to start

DAY 5 : Friday

Breath Flex (19 min)

Our breath is a gift of the Divine. There is nothing more important than our breath. So far as we are breathing, life exists. Hence, the quality of breath is very important.

This short YogYam Yoga routine is beneficial for:

- Strengthening our lungs
- streamlining our breathing process
- Nourishing different limbs of our body
- Calming our mind

Friday Practice: Click video to start

DAY 6 : Saturday

Mindfully Strong (17 min)

Weekends are the time when our mind is naturally relaxed. As the mind gets a lot of freedom, it can get overpowered by different emotions. Stabilization and control over mind is therefore important.

This short YogYam Yoga routine is designed for:

- Strengthening the mind
- Strengthening our body
- Balancing our energy centres

Saturday Practice: Click video to start

DAY 7 : Sunday

Stabilize Energy (19 min)

Like our life, each week is also a full circle. Sunday is the day for inner awakening. It is a powerful day to give oneself a good boost of energy so that our whole mental, emotional, physical & spiritual system can come to a natural state of relaxation.

This short YogYam Yoga routine is beneficial for:

- Energy balance
- Strengthening our body
- Relaxing our mindset
- Overall wellness

Sunday Practice: Click video to start

A note from your Instructor

Vineeta Sharma

MSc. Yoga & Certified Yoga Therapist

I'm Vineeta Sharma. I hold a Master's Degree in Yoga and am a Certified Yoga Therapist. At age 56, I am sharing these short and valuable gentle routines to keep our body and mind in balance so they function well as we grow in our age.

As a result of being stressed by work & family responsibilities and going through some unexpected surgeries, I was hit by a complete imbalance in my life. Low energy, brain fog, some aches & pains would not let me live a normal and happy life.

This was not exactly the way I expected to enter my middle age! I was aware that I am not getting any younger and I have to take care of my overall health. I could hear my body asking me for help, but I was unable to regularly do longer workout routines.

I knew that my body, mind and energy needed regular care. To stay consistent and well, I created short daily practice routines to take care of my mind, body, muscles, joints & energy flow.

Since these practices were not too time consuming, I had no excuse not to do them.

As each practice is designed for a specific day of the week & lead into the next practice, all parts of the body, mind & energy feel rejuvenated over the week. Doing these practices on a daily basis, I started to feel more energetic, happier & balanced. This decision was a commitment to myself to stay consistent in order to age well.

Now, I am sharing these practices to help people just like you enjoy a healthy life.
I wish you the best for starting your journey of 'Total Body Reset'.

Thank you & Namaste
~ Vineeta Sharma

Say something interesting to encourage others for their practice

"I want so much to do yoga but it has always been beyond my abilities.

Your classes are just great for me"

- Marilyn Wheeliker

"Your instructions also insures you to remember the correct positions, to breathe properly, to relax and to practice within your own limitations"

- Irene M. Jones

"This is the first time I have ever stuck to a program as I did the practice all winter long as I could feel the benefits to my mind and body".

Welcome to the

Total Body Reset Program

7 Gentle & Easy Yoga practices - one for each day of the week

Before you start

Important Information

Important information - Guidelines to follow for your practice.

Select the Daily Practice

DAY 1 : Monday

Balanced Start (19 min)

DAY 2 : Tuesday

Emotional Care (17 min)

DAY 3 : Wednesday

Body alignment (19 min)

DAY 4 : Thursday

Enhancing Mobility (17 min)

DAY 5 : Friday

Breath Flex (19 min)

DAY 6 : Saturday

Mindfully Strong (17 min)

DAY 7 : Sunday

Stabilize Energy (19 min)

A note from your Instructor

Vineeta Sharma

MSc. Yoga & Certified Yoga Therapist

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- Marilyn Wheeliker

- Irene M. Jones

- J. Tigh

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