About Our Classes

Our Yoga classes offer a unique opportunity to reconnect with your inner self and embrace the rejuvenating power of yoga.
Led by Yoga Therapist Vineeta Sharma, MSc. Yoga, our classes are tailored to cater to the specific needs and challenges faced by women over 40.

What to Expect:

  • Hormone Balance: Our specialized yoga routines are crafted to help restore hormonal balance, promoting overall well-being and vitality.

  • Therapeutic: Through gentle yet effective poses and breathing techniques,¬†we aid your body in the natural¬†therapeutic process,¬†leaving you feeling refreshed and energized.

  • Rejuvenating: Embrace the energy of the seasonal practices as we welcome each season, fostering growth, renewal, and positivity.

  • Practice Leve:¬†Easy and gentle approach with yoga poses adaptable to every level of flexibility.¬†¬†

Why Choose Us?

  • Experienced Instructor:¬†Vineeta is a certified Yoga Therapist and has a Master's Degree in Yoga Science. She is a¬†highly trained professional with years of experience in guiding women through their yoga journey.

  • Tailored Approach:¬†She understands the unique needs of women over 40 and designs¬†the classes accordingly, ensuring a safe and supportive environment for all participants.

  • Community Atmosphere: Join a community of like-minded women who share your goals of health, wellness, and personal growth.

  Trial Class Offer

Not sure if our yoga classes are right for you?

I invite you to try a FREE yoga class with me
before committing to the full session ~ Vineeta

Please fill out the form below and I will send you the link for the class via email. 
(we do not spam)