LEARN & PRACTICE
 Mantra Meditation for a peaceful & successful living 

Downloadable Mantra Meditation

(LIMITED TIME OFFER)

for

Peaceful Mind & Successful Living

by Yogacharya Vineeta Sharma, MSc Yoga & Certified Yoga Therapist.

This step by step guided mantra meditation program is based on the wisdom of Yoga, Ayurveda, Prana Balance & Meditation Science. 

Om  .  Shanti  .  Gayatri
Three Mantras and many benefits

Experience Peace & Enhance Productivity

Mantras were brought to us by the great sages of ancient times. These sages meditated deeply to find the solutions to remove the suffering of mankind. In their deep stages of meditations, they heard these divine sounds which they encoded as Mantras.

Mantra means "a transformative vehicle of the mind". It has the power to transport the stressful, anxious, restless & sad states of mind to peace, positivity, creativity & cheerfulness.

There are many mantras used in the ancient practices of the Yoga System to bring peace & harmony with our inner and outer world. They are also targeted to achieve specific results.

In today's lifestyle of stressful & competitive living, we continuously keep depleting our precious energy which is required for maintaining a peaceful mind & healthy body. Hence, in modern times, we can use this ancient wisdom for our benefit by meditating upon them.

Why focus on Mantras for Peace & Success?

We all have dreams & goals we want to achieve to live a comfortable life. Our state of mind plays a big role in accomplishing any task. If the state of mind is disturbed, we cannot focus on any task completely; hence, our dreams or goals become difficult to achieve. On the other hand, for some reason, if we accomplish our tasks by spending a lot of energy and time, we cannot fully enjoy the results due to a restless, tired & exhausted state of mind & body.

Peace is necessary for success, and success cannot be enjoyed without peace. For this, we can learn to meditate on YogYam's mantra meditation for a peaceful life of abundant living.

In this mantra meditation, three mantras are used:

- Om mantra: for balancing our energy
- Shanti mantra: for peace & harmony
- Gayatri Mantra: for creating abundance

What will you learn in this program?
QUICK LEARNING & BENEFIT FOR LIFE

Part 1 - Understanding Mantra

This section comprises of 6 short videos on introduction to Mantras. Once you understand the basics of mantras and their purpose and how they work, the practice of meditation becomes more useful. Even a simple knowledge goes a long way for gaining the benefits of the Mantra meditation.

Part 2 - How to Meditate (Instructions in Three Positions)

This section is comprised of 3 videos of instructions for 3 positions to choose from to do your Mantra meditation practice - 1. Sitting on Floor 2. Sitting on Chair 3. Laying down on Mat or Bed

Part 3 - Learn Four Parts/Sections of the Meditation

This Mantra meditation involves 4 practices to achieve the maximum benefit of your meditation practice - 
1. Releasing the tension exercises: This gentle practice helps to release the stress from our nerves ending in our feet & hands.
2. Gentle stretching exercises: You will be guided to gently stretch some core muscles to release the blockages for a better flow of blood & energy in our body. One does not need to be flexible to do these gentle stretches.
3. Breath Balance exercise: You will be taught a gentle movement for streamlining your breathing. It enhances the capacity of our lungs & helps to build internal focus. All of the above three exercises prepare our body and mind to be ready for the Mantra meditation.
4. Meditation on Mantra: This is the main part of the meditation. You will learn how to meditate in the position you choose - sitting on the floor, on the chair, or laying down. In this section, you will also learn how to finish your meditation.

There are three separate videos of instructions in the 3 different positions.

Part 4 - Start your Mantra Meditation Practice & receive your Meditation audio download link. 

After learning the basics of mantras, the meditation positions and the 4 steps of the meditation process, this is the final, guided meditation practice. You will be guided through the 4 steps of releasing the tension, stretching & breath balance to enjoy and gain the maximum benefits of your regular Mantra meditation practice.

You will also receive a link in your email to download the audio of your meditation practice. Once you download, you can listen and practice your meditation without the use of wifi or internet connection. It is yours for ever to keep :)

How it works

Take this mini learning course & download your guided meditation practice audio to access it without any wifi or internet connection.

CONVENIENT ONLINE LEARNING
The program includes Video Lectures and guided Meditation Practices so you can learn & practice at your own pace when it is convenient to your schedule. 

• LIFETIME ACCESS
  Once your payment is complete, You will receive an email with the link to access your program and a link to the downloadable audio of the Guided Meditation. To download the meditations, you would be required to login through the link provided in the email.
  Once you download your meditation audios, they are yours to keep forever for your personal use.
  
  IMPORTANT INFORMATION
  After your purchase, if you don't receive an email in your inbox, please check your junk mail.
  
  No part of the meditation should be forwarded or uploaded on social media without our consent. The downloadable audio is strictly for personal use only.
  
  A portion of each purchase of this meditation aids in feeding children deprived of food on our Mother Earth.

Invest in your own self & feed a hungry child on this planet!

Limited time offer with downloadable meditation audio

Purchase Now for US$ 21.00 US$ 11.11