Welcome to Spring Yoga Sessions
for Women Over 40!

Are you ready to rejuvenate your mind, body, and spirit this Spring?

Welcome to our exclusive Easy Yoga Classes designed especially for women over 40, focusing on Spring Vitality, Energy Boost and Detoxification.

About Spring Yoga Classes

Spring is the perfect time to rejuvenate your mind, body, and spirit.
Led by Yoga Therapist Vineeta Sharma, MSc. Yoga, our exclusive 11-class yoga session is tailored specifically for women over 40 who are looking to detoxify and revitalize themselves.

Vineeta will guide you through a series of easy yoga flows, poses and breathing exercises designed to cleanse toxins, increase flexibility, and promote overall well-being.

Whether you're a beginner or an experienced yogi, our classes are suitable for all levels.

What to Expect:

• 🌺 Improved flexibility and strength
• 🌸 Stress relief and relaxation
• 🌼 Enhanced mental clarity and focus
• 🌷 Detoxification of the body
• 🌺 Better sleep quality
• 🌸 Increased energy levels
• 🌼 Boosted immune system 

Why Choose Us?

• Experienced Instructor: Vineeta is a certified Yoga Therapist and has a Master's Degree in Yoga Science. She is a highly trained professional with years of experience in guiding women through their yoga journey.

• Tailored Approach: She understands the unique needs of women over 40 and designs the classes accordingly, ensuring a safe and supportive environment for all participants.

• Community Atmosphere: Join a community of like-minded women who share your goals of health, wellness, and personal growth.

Spring Session Schedule:

• Dates: April 9 - June 18, 2024 (11 Classes)
• Day: Every Tuesday
• Time: 5:45 PM - 6:45 PM (Online via Zoom)

Join Before March 31st to:
UNLOCK
🌺  - 50% Discount
🧘‍♀️ - 5 Complimentary Spring Restorative Yoga Classes:
As a special bonus,
participants will receive complimentary restorative/therapeutic Yin-like classes on select Thursday evenings throughout the spring session.
Join us on April 11th, April 25th, May 9th, May 23rd, and June 6th, 2024, from 7:00 PM - 8:00 PM to unwind, relax, and restore your body.

Please Note: If you are a member of 'YogYam Wellness Journey', all these classes are already included in your membership package.