It is never too late to take out quiet time for self-care and to build connection with self!

 

 

 



Practice YogYam Yoga & Meditations with Vineeta

Start your wellness & well-being journey

YogYam Wellness Journey

A systematic path for self-care

Enhance your wellness with our growing library of classes.

Each class is designed by Yogacharya Vineeta Sharma, MSc Yoga & Certified Yoga Therapist. YogYam classes are based on the wisdom of Yoga, Ayurveda, Prana Balance & Meditation Science. Each practice of YogYam is designed for holistic & therapeutic benefits.

YogYam Method Categories

Balance
Strength
Energy Boost
Peaceful Mind

Your membership includes:

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Upcoming Pop-up Live Classes with Vineeta
(Tuesday evenings and alternate Thursday evenings)

Schedule for October, 2021
... 

4th Oct - Tuesday Evening - 5:45-6:45pm 
YogYam Yoga (Level Easy)
...

6th Oct - Thursday Evening - 7:00-8:00pm
YogYam for Peaceful Mind (Level Easy)

...
11th Oct - Tuesday Evening - 5:45-6:45pm 
YogYam Yoga (Level Easy)
...

17th Oct - Monday Evening - 7:00-7:30pm
YogYam Learning Lab

...

18th Oct - Tuesday Evening - 5:45-6:45pm
YogYam Yoga* (Level Easy to Intermediate)
...

20th Oct - Thursday Evening - 7:00-8:00pm
YogYam for Peaceful Mind* (Level Easy

...

25th Oct - Tuesday Evening - 5:45-6:45pm 
YogYam Yoga* (Level Easy)
...

* Live Video Class

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Kind Words

 

Vineeta is extremely knowledgeable and understanding. Her insightful vision is exceptional. She is empathetic and speaks with clarity and kindness.
I will be forever thankful for what Vineeta has done not only for me but my family.
Scott Morrison

 

YogYam is like a warm bowl of soup on a cold winter's day. It is inexplicably special; nourishing for the mind, body, and soul. Vineeta is just the most caring, thoughtful, wise, wonderful woman you'll ever know. True beauty from the inside out.. a miraculous spirit. 
Hannah-Mai Stockley

 

Within my chaos, I found clarity and focus. I see differently, I feel differently, I am different. There are no other words to describe the gift of Vineeta’s beautiful and unique program.
Wendy Lyle

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YogYam Method Classes


YogYam for Balance

A balanced state of mind is essential for success in any field of life.

'YogYam for Balance' includes yoga classes to maintain balance in our body, mental functioning and flow of our breath. The classes are designed to harmonize our physical and mental functioning to increase productivity in daily tasks. 

YogYam for Balance - (Level - Easy)

 

Breath Balance - 60 min 
Level: Easy

This easy & meditative  class is focused on moving the body gently to release muscle tension & to bring balance in our breathing. The class finishes with a deep relaxation to enhance the functioning of the body & calming our mind.
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Breath Balance - 34 min
Level - Easy

This shorter version of easy & meditative  class is focused on moving the body gently to release muscle tension & to bring balance in our breathing. 
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Energy Balance - 65 min
Level - Easy

The class will help to release the body's tension, as well as enhance the functioning of the body & infuse happiness in a deep state of relaxation.
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Energy Balance - 36 min
Level - Easy

This short class will help to release the body's tension, as well as enhance the functioning of the body & infuse happiness in a deep state of relaxation.
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Evening Balance - 68 min
Level - Easy

After a day's fatigue, this easy & meditative  class is focused on moving the body gently to release muscle tension & to bring balance in our breathing. The class finishes with a deep relaxation to enhance the functioning of the body & calming our mind.
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Restorative & Grounding - 68 min
Level - Easy

'YogYam for Grounding' is an evening practice class and is designed to release the tensions & tightness of the body, melting away the tiredness of muscles. This class will also help you to calm and relax your mind with a systematic flow of Asanas. The class concludes with breath balance and deep tissue relaxation for a calming sleep afterwards. 

- Level: Easy
- Mental Focus: Relaxation
- Physical Focus: Releasing tension & tightness of muscles
- Therapeutic Focus: To sleep better
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YogYam for Balance - (Level - Easy to Intermediate)

 

Body & Mind Balance - 60 min
Level - Easy to Intermediate

This easy & meditative  class is focused on moving the body gently to release muscle tension & to bring balance in our breathing. The class finishes with a deep relaxation to enhance the functioning of the body & calming our mind.
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Body & Mind Balance - 35 min
level - Easy to Intermediate

This is the shorter version of the 60 min class. The class is focused on moving the body gently to release muscle tension & to bring balance in our breathing for enhanced functioning of the body & calming our mind.
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Balance & Stability - 62 min
Level - Easy to Intermediate

This Easy to  Intermediate class is focused on bringing balance & stability in our physical and mental body. With our continuous practice, when we bring balance in the functions of our mind and body, we build more concentration, focus and become more productive. In addition, this practice also helps in building physical & mental strength. 
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YogYam for Strength

On a regular basis, we need to make the effort to build the strength of our body to stay self-dependent. 

'YogYam for Strength' offers Yoga classes which help build physical strength of our body muscles & bones. The classes also focus on building mental strength.

YogYam for Strength - (Level - Easy)

 

Gaining Strength - 60 min 
Level: Easy

This easy class is focused on building strength in our muscles and bones. The focus is on making our physical structure strong and gaining inner strength. The class finishes with a deep relaxation to get full benefit from the practice.
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Gaining Strength - Part 1 - 35 min
Level - Easy

This easy class is focused on building strength in our muscles and bones. The focus is on making our physical structure strong and gaining inner strength.
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Gaining Strength - Part 2 - 36 min
Level - Easy

This easy class is focused on building strength in our muscles and bones. The focus is on making our physical structure strong and gaining inner strength.
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YogYam for Strength - (Level - Easy to Intermediate)

 

Strength in Stillness - 42 min
Level - Easy to Intermediate

This class is focused on building strength in our muscles and bones. The class will help you to connect with your inner stillness to release accumulated stress inside. Fill yourself with peace and happiness with this YogYam Practice.
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Strengthen your Aura (Sun Salutations) - 60 min
Level - Easy to Intermediate

Enhance the energy levels of your body and strengthen your Aura for increasing the productivity and holistic wellness of your body, mind, soul and energy system.

This class will help you to connect with the vibrations of your soul energy and to calm your mind, while building strength of muscles and bones.
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Cleanse & Strength - 60 min
Level - Easy to Intermediate

Regular cleansing  of our aura and strengthening our body to retain the good energy longer is essential to enhance the lifespan of our body.

The exercises in this practice are also beneficial for toning our body.
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Cleanse & Strength - 35 min
Level - Easy to Intermediate

Regular cleansing  of our aura and strengthening our body to retain the good energy longer is essential to enhance the lifespan of our body.

The exercises in this practice are also beneficial for toning our body.
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YogYam for Energy Boost

Every living being is a bundle of energy. Every single moment, the body requires a regulated flow of energy to stay healthy.

'YogYam for Energy' yoga classes are created to remove the blockages from our energy centres and energy channels for a healthier and peaceful living.

YogYam for Energy Boost - (Level - Easy)

 

Energy Cleanse - 60 min 
Level: Easy

This easy & meditative  class is focused on cleaning the accumulated energy, which does not easily get released on its own. When we clean and nourish our energy system, our body's immune system gets stronger. The class finishes with a deep relaxation to channelized our energy smoothly and nourishing our mind & body.
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Energy Cleanse - 35 min
Level - Easy

This easy & meditative  class is focused on cleaning the accumulated energy, which does not easily get released on its own. When we clean and nourish our energy system, our body's immune system gets stronger. The class finishes with a deep relaxation to channelized our energy smoothly and nourishing our mind & body.
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Energy Balance - 65 min
Level - Easy

This easy & meditative class is focused on stretching the body gently to release muscle tension & bring balance in our energy. 
The class will help to release the body's tension, as well as enhance the functioning of the body & infuse happiness in a deep state of relaxation.
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Energy Balance -35 min
Level - Easy

This easy & meditative class is focused on stretching the body gently to release muscle tension & bring balance in our energy. 
The class will help to release the body's tension, as well as enhance the functioning of the body & infuse happiness in a deep state of relaxation.
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YogYam for Energy Boost - (Level - Easy to Intermediate)

 

Rejuvenation - 58 min
Level - Easy to Intermediate

This easy to Intermediate class is for overall wellness and increasing the flow of energy. The focus is on releasing inner toxins and to rejuvenate our energy system.

The practice involves vigorous breathing & dynamic movements; hence, go slow/at your own pace. Take time in between to rest if you feel tired or exhausted. Build your stamina slowly and go at your own pace, watching your physical capacity & limitations.

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Rejuvenation - 58 min
Level - Easy to Intermediate

This easy to Intermediate class is for overall wellness and increasing the flow of energy. The focus is on releasing inner toxins and to rejuvenate our energy system.

The practice involves vigorous breathing & dynamic movements; hence, go slow/at your own pace. 
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YogYam for Peaceful Mind 

Meditation is the only way to build a deep connection with your own self. 

YogYam Meditations are mainly focused on spiritual growth and peaceful & harmonious living with self and others.

 

 

Peace, Strength & Bliss - 12 min
Level - Easy

This meditation is beneficial for bringing peace and building strength of the mind & our body. The breathing practices (Pranayama) included in this meditation help to release the blockages of our energy channels.

Calm your mind, strengthen your will power and let your soul thank you for this practice. Follow the practice as guided in the video.
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Creating Inner Space - 12 min 
Level: Easy

In the meditation, we do a short process of cleaning our inner space to prepare a clean surface to sow the seeds of peace & happiness.
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Energy Cleanse - Deep Relaxation - 12 min
Level - Easy

This meditation is focused on deep relaxation to channelized our energy smoothly & nourishing our mind & body.
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Collective Love & Peace Meditation - 18 min
Level - Easy

This meditation is for holistic wellness and if practiced regularly can provide many benefits, although the results may vary with each individual:
1. At the energy level - it helps to strengthen our heart centre.
2. At the physical level - it strengthens our lungs, streamlines our breathing & calms down our nervous system.
3. At the mental level - it helps to release fear & anxiety.
4. At the emotional level - it helps us to create a healing vibration to heal ourselves, our loved ones.
5. At the social & spiritual level - it helps to build a loving connection with other human beings, Mother Earth & the Universe.
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Frequently Asked Questions

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