Yoga Therapy Sessions
Based on Yoga & Ayurveda Science / Wisdom
with Vineeta Sharma, MSc. Yoga
(Certified Yoga Therapist)
Sometimes our body needs our special, gentle & loving attention. This is the best gift we can give ourselves - by being kind & caring to our own self.
Get moving & motivated with a customized On & Off the Mat Yoga Routine for overall health.
- Holistic Wellness
- Anxiety Well-being
- Pain & Fatigue Management
- Insomnia & Stress Relief
- Stronger Joints & Muscle health
"You are an expert in your field.You have helped me to improve my well-being both physically and mentally. I am rewarded with relaxation and healing of the body.
This is a gift for life for me."
"My only regret is that I have not done this earlier in my life. Your Yoga sessions leave you feeling refreshed and with a sense of well being.... I would definitely recommend anyone taking this and making it a regular part of healthy living."
Mary MacNeil, Coxheath
"I Love it, Love it, Love it... One of the best things I’ve ever done was join your class. It has made a world of difference in how I feel physically & mentally. You are a wonderful yoga teacher & I appreciate having been able to practice yoga in your class..."
Dawn, Howie Centre