Yoga Therapy Sessions

Based on Yoga & Ayurveda Science / Wisdom 
with Vineeta Sharma, MSc. Yoga

(Certified Yoga Therapist)

Sometimes our body needs our special, gentle & loving attention. This is the best gift we can give ourselves - by being kind & caring to our own self.

Get moving & motivated with a customized On & Off the Mat Yoga Routine for overall health.

  • Holistic Wellness
  • Anxiety Well-being
  • Pain & Fatigue Management
  • Insomnia & Stress Relief
  • Stronger Joints & Muscle health
  • Self-Empowerment 

First Session


Follow-up Session(s)


Not sure if Yoga Therapy is right for you?
Click Here to Contact us for a Free 15 min call


"You are an expert in your field.You have helped me to improve my well-being both physically and mentally. I am rewarded with relaxation and healing of the body. โ€‹
This is a gift for life for me."

Ernie MacKinnon

Book Your Session

Book Using the Calendar below (credit card required)

If you wish to book & pay by e-transfer, please contact us by clicking here

 Kind words...

"My only regret is that I have not done this earlier in my life. Your Yoga sessions leave you feeling refreshed and with a sense of well being.... I would definitely recommend anyone taking this and making it a regular part of healthy living."
Mary MacNeil, Coxheathโ€‹


"I Love it, Love it, Love it... One of the best things I’ve ever done was join your class. It has made a world of difference in how I feel physically & mentally. You are a wonderful yoga teacher & I appreciate having been able to practice yoga in your class..."
Dawn, Howie Centreโ€‹

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