Five gentle ways to start your inward journey.
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Your inner beauty is waiting to be discovered.
As we transition into the fall season - a time of change and reflection, it’s the perfect moment to pause and connect with our inner selves. In the quiet of meditation, we have the opportunity to uncover an expansive beauty that mirrors the rich and...
Welcoming the Summer
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Short routines for long-term gains
After a long wait, finally we are getting a glimpse of some warm sunny days, giving us an indication that Summer is waiting outside the door!
Everyone looks forward to welcoming this beautiful time of the year which brings golden sunshine to nourish us.
This sun...
Yoga at Home (Part 2): How to make YogYam's home yoga practices most beneficial for yourself
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Part 2
Have an inner conversation
Whether you have been practicing yoga and meditation for a while or you are starting new, take a moment to ask yourself a few questions.
These 3 questions are most beneficial to do a mindful introspection and also to have a deeper conversation with self.
These 3 questions are most beneficial to do a mindful introspection and also to have a deeper conversation with self.
1. ...
Yoga at Home (Part 1): How to make YogYam's home yoga practices most beneficial for yourself
Continue Reading...
Part 1
Building an inner connection with self
Building an inner connection with self
Before we understand the process of making our YogYam practices beneficial for us, let us go deeper to understand the psychology of the mind related to our life first.
Our mind plays a great role in making choices and decisions in our life. Everyone's li...
Our mind plays a great role in making choices and decisions in our life. Everyone's li...
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